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- Beans are recognized as an important food because it is loaded with nutrients.
- It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group and bean group.
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- Beans are cholesterol free, contain no saturated fat and are low in total fat.
- Beans can help prevent anemia because it is rich in vitamins and minerals, especially iron.
- Beans are very helpful in constipation, one-half cup serving of most beans contain 15 to 20 grams of carbohydrate and up to an incredible 8 grams of fiber.
- It is recommended for people who want to build their muscle and make their body stronger because beans contain at least 20% protein and are high in carbohydrates.
- Beans are an excellent to prevent and treat diabetes.
- Beans have a low glycemic index (rate at which a food raises the blood sugar), and it provide sustained energy while slowly being released into your blood stream.
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