Vegetables
Tomato :
The presence of antioxidants in tomatoes is said to be helpful in cleansing the body, of toxic compounds. Lycopene, present in tomatoes, has been known to neutralize free radicals and cut the risk of prostate cancer. know more
Cabbage :
Cabbage is a popular vegetable that is used for cooking and is also known for its medicinal properties (it said to contain chemicals that can prevent cancer). know more
Capsicum :
Capsicum is a vegetable that is adored all over the world not only for its delicious taste but also for its benefits to human body. know more
Lady Finger :
Ladies finger is a very useful vegetable and inexpensive medicine, as it is available practically round the year in India. know more
Bottle Gourd :
Bottle gourds are one of the favorite vegetables of Indians and has numerous health benefits. They are especially good for old aged peoples. know more
Bitter Gourd :
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. know more
Snake Gourd :
Snake-gourd plays a vital role in curing fever. Snake Gourd, which is part of the pumpkin family, is chemically very diverse. know more
Green Plantain :
Plantains can be fried, boiled, mashed, stuffed, used for stuffing, baked, pickled, and grilled. Plantains are from the banana family and are eaten in most tropical countries in the world. know more
Beans :
Beans are recognized as an important food because it is loaded with nutrients. It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group and bean group. know more
Drumsticks
The drumstick is a fairly common vegetable grown all over India and Pakistan. It is valued mainly for the tender pod. know more
Coriander :
Coriander is an herb that is widely used in recipes, to give an appetizing aroma to the dishes. It is also known by the name of cilantro. know more
Chillies :
Chillies contain high levels of vitamin C and vitamin A, both important immune system boosters, as well as some of the B vitamins and vitamin E, a fat-soluble vitamin that is an antioxidant. know more
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