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- Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.
- Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.
- Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
- Watermelon is fat free but helps energy production. It protects against macular degeneration.
- It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.
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