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- One small mango provides a quarter of your recommended daily allowance for vitamin C.
- Nearly two thirds of your daily quota for vitamin A.
- Good amounts of vitamin E and fiber.
- They also contain vitamin K, phosphorus and magnesium.
- Mangoes are particularly rich in potassium which can help to reduce the risk of high blood pressure.
- Mangoes are one of the best sources of beta-carotene, quercetin and astragalin. These are powerful antioxidants that neutralise free radicals.
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- Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
- Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
- Mango is effective in relieving clogged pores of the skin.
- It is also valuable to combat acidity and poor digestion.
- Mango is high in antioxidant and low in carbohydrates.
- Mango is a rich source of vitamin A (beta-carotene), E and Selenium which help to protect against heart disease and other ailme.
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