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- Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds.
- Some people say Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.
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- Vitamin C in the skin of guava contains more than 5 times than that of an orange.
- Vitamin A and B.
- Calcium.
- Phosphorus.
- Nicotinic Acid & Folic acid.
- Potassium.
- Iron & Fiber.
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