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- Coconut is a tropical fruit that is rich in protein.
- The meat of the coconut is very good in destroying intestinal parasites that we get from eating infected food.
- Coconut water is good for kidney and urinary bladder problems.
- The water of a single coconut contains sufficient vitamin C to meet the daily requirements of the body.
- It also contains several vitamins in the B group. These are niacin, pantothenic acid, biotin, riboflavin, folic acid and thiamin as well as pyridoxin in traces.
- The water also contains sodium, potassium, calcium, magnesium, iron, copper, phosphorus, sulfur and chlorine.
- The coconut water is very low in calories and is naturally cholestrol and fat free.
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- Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
- Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
- Constipation and for any build-up of gas in the stomach and intestinal tract.
- Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
- Coconut oil has been found to heal cuts, scratches, burns and sunburns.
- The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.
- Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
- Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.
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